The most important relationship you have is with yourself…BODY & MIND
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Experience.
Rebecca’s coaching combines her own personal experience with a depth of knowledge about coaching, optimizing health, happiness & wellbeing.
Her approach focuses on questions that will guide clients to find their own answers.
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Empowering.
You are the greatest authority on your life. Therefore the coaching relationship is co-created, your goals, your path & your results will be unique to your own life experience.
You will learn how you are already creating results, discover what it means to love yourself & master your thoughts.
You will be empowered to navigate & achieve anything going forward.
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Expertise.
You will learn tools to improve your habits, sleep, nutrition & fitness. Rebecca works with other practitioner recommendations to generate a cohesive (not overwhelming) wellness plan.
Your work together will support you to recognize your own priorities, values & dream life, & you will formulate actionable steps in alignment with that vision.
Body First.
Our bodies are the foundation for everything. Our health & how we feel is the most valuable resource we have. It literally creates more time, better relationships, allows us to be more effective, & enjoy the experiences we live for.
Creating an amazing relationship with your body creates a better relationship with yourself, & with your life.
With this change you achieve goals you didn’t think were possible, you love yourself, you are happier, & you have the confidence you need to get anything you want.
Brain Second.
Our thinking creates our results.
The way you think - & speak to yourself - can change your experience, your mood, your motivation. These same thoughts can create ease or contribute to stress & inflammation in your body.
Mindset is the missing piece.
You’ve known what to do, but it’s not happening, & most of all you’re still not thriving.
We always make time for BLISS.
You want great health to feel good - in a bathing suit, when you wake up in the morning, at 2pm, & on vacation
You want a strong mindset to finally live with less stress.
When you’ve stopped living based other peoples expecations, you get to choose Yourself.
What do you want?
Let’s make that happen everyday.
Boss Energy -
Confident, successful, & independent. They speak their mind & stand up for what they believe in. They set boundaries & aren’t afraid to go after what they want. They are unique, courageous, & fierce. Their dreams are big, but her ambition is bigger.
Whether you’re working for yourself, someone else, or the boss of your household. We cultivate boundaries, self trust, confidence & abundance.
